10 Simple and Easy Weight Loss Tips for Women

We all want to know how to make the best use of our time and effort for faster weight loss results

I’ve never taken any of those things in my lifetime — and I don’t plan on starting anytime soon!

I once worked with women who wanted to lose a few kgs.

She wasn’t big by any means but felt she was overindulging far too much for her liking.

Indulging with friends is essential, but it can sometimes get out of hand when you make it a habit 3–4 times a week.

Those extra calories add up and somehow start to appear in your body.

So, this woman decided it was a good idea to supplement her meal with a shake.

I still remember the smell of those things — awful is an understatement!

Well, did this work for her? Not particularly.

What happens when you go back to adding that meal in?

Eventually, that’s what you have to do unless you want to drink powder for life.

A problem then lies in this story. First, it’s not entirely sustainable.

Forgive me if this is fine for you. A lot of us prefer to chew our food.

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