11 Ways To Keep Sane During This Pandemic

#7 Breathe.

It’s crazy times right now.

As this pandemic sweeps the world and our communities we may find ourselves struggling with fear and anxiety over the threat of the virus, struggling with being in lockdown/quarantine/self-isolation, struggling with the impacts of all of this on our work, our family, our friends, our home, and our community.

This list is my humble offering (as someone who has dealt with anxiety for a little while) of 11 simple ways that we might personally be able to better manage our stress right now.

Some of these may seem obvious. Some of these you may already know. Some of these may seem too simple and easy. I hope so.

I hope that this list is simple. I hope that this list helps you to find ways (or rediscover ways, or remind you of ways) to slow down and keep things as simple as possible, despite what’s going on in the world.

So from one human self-isolating in her home to another, here are 11 ways to keep sane during this COVID-19/coronavirus pandemic.

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